As the summer heatwave approaches, experts recommend natural methods to keep the body cool and comfortable. While air conditioners and cold beverages offer temporary relief, they may not be effective in the long term. To combat the heatwave, experts suggest turning to cooling herbs such as mint, fennel, coriander, and hibiscus, alongside preventive measures like avoiding peak sun hours, staying hydrated, increasing electrolyte intake, and wearing breathable cotton clothing. These herbs not only help beat the heat but also support the body in coping with extreme temperatures.

By incorporating these remedies into daily routines, individuals can better manage the effects of scorching heat and maintain their well-being during the summer months. According to Ayurveda, it’s important to avoid pitta-aggravating foods such as deep-fried treats, salty, and spicy foods during the summer months. Certain spices like ginger and chillies, known to heat up the body, should be consumed in moderation to prevent gut health-related issues.

Instead, incorporating cooling spices like mint, cumin, coriander, and fennel into your summer herbs can help regulate body temperature and keep you cool. As temperatures rise, it becomes essential to find natural ways to cool down. Alongside staying hydrated and seeking shade, integrating these herbs into your diet can provide additional relief from the sweltering heat, aligning with Ayurvedic principles for maintaining balance during the summer season.

Cooling Summer Herbs:

  • Peppermint: Renowned for its refreshing flavor and cooling effect, peppermint may help lower body temperature by promoting sweating, aiding in thermoregulation.
  • Spearmint: Similar to peppermint, spearmint possesses cooling properties that can alleviate heat-related discomfort. Its menthol content stimulates sweat glands, facilitating heat dissipation.
  • Lemon Balm: A herb from the mint family, lemon balm with its citrusy aroma is popular for combating heat stress. Research indicates it may promote relaxation and reduce anxiety, contributing to overall comfort in hot weather.
  • Hibiscus: Valued for its vibrant blooms, hibiscus also has cooling properties. Consuming hibiscus tea may help regulate body temperature and promote hydration, making it an excellent summer beverage.
  • Fennel: Traditionally used to cool the body and aid digestion, fennel is rich in antioxidants and essential oils. It may alleviate symptoms of heat-related discomfort such as bloating and indigestion.
  • Cilantro: With its fresh and citrusy flavor, cilantro is a staple in many cuisines and believed to possess cooling properties that reduce internal body heat, making it valuable in summer meals.
  • Coriander: Derived from the same plant as cilantro, coriander offers similar cooling benefits. Its use in culinary dishes and herbal remedies is associated with improved digestion and heat tolerance.
  • Mint: Widely recognized for its cooling effect, mint in its various forms, such as peppermint and spearmint, can provide relief from the heat. Whether consumed as tea, added to salads, or used in cooking, mint promotes overall well-being in hot weather.

In addition to incorporating these herbs into your daily routine, it’s crucial to follow other preventive measures to tackle heatwaves effectively:

  • Stay well hydrated by drinking plenty of water and electrolyte-rich beverages.
  • Avoid peak sun hours and seek shade whenever possible.
  • Wear lightweight and breathable clothing, such as cotton, to enhance comfort.
  • Limit outdoor activities during extreme heat and prioritize staying cool and hydrated indoors.

By embracing these natural remedies and adopting preventive measures, you can better cope with the challenges posed by intense heatwaves while promoting your overall well-being during the summer months.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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