Many of us may be interested to show the various muscles present in our body. Biceps can be one such muscle that individuals could work on today and even hope to see...
RajKummar Rao is nowhere behind when it comes to fitness and health. Rajkummar Rao can be seen training hard to maintain his physique for his upcoming project. In his...
Anushka Sharma, who is known to be a yoga enthusiast, has shared a picture in which she can be seen trying the ‘king of all asanas’ Sirsasana or headstand. The diva...
The final round of event SHER-E-KASHMIR Bodybuilding Competition was conducted by 20 RR in Srinagar on Wednesday, as part of the initiatives to encourage fitness and...
Many of you would be trying to achieve a stronger back. However, you may want to understand how to go about making the same happen. Although, a person’s back may...
Track athlete, fitness model, and now an entrepreneur in public relations, Elise Anderson has all the things going for her at a very young age. Elise has also recently...
Beth is passionate about sharing her extensive knowledge and experience in the fitness, yoga, nutrition, and wellness industries. Beth Shaw recently released...
We must all remember that strength training is highly essential for individuals to attain better mobility as well as body flexibility. It is necessary that all...
I-Wellness is further to grow a catchphrase like J-Wellness and K-Beauty. Despite India’s great healing traditions, Ayurveda and yoga aren’t part of daily...
Kriti Sanon has gained 15 kgs for her upcoming film Mimi and can be seen working it out with some intense workout sessions. She is among the fittest actors in Bollywood....
Luke Coutinho is a globally famous Holistic Lifestyle Coach and an expert in Integrative Medicine released his second e-book, ‘A New Way of Living.’ This...