It’s been rightly said that the ‘couples who train together always remain together’. No matter how complicated would be there lives, couple who train together can...
Staying at home during the lockdown means immense boredom and frequent stress eatings which eventually causes obesity and other health-related issues. With gyms locked,...
Does the idea of investing time and energy on the treadmill discourage you? Does the thought of morning walks or jogging make you lethargic to wake up early? Usually,...
Menstrual cramps are a painful experience for every woman. Menstrual pain is linked to the back and inner thigh pain. These cramps happen because of the withdrawal of...
The lockdown and the warm temperature has made us very lazy and lethargic. We are ignoring our health and fitness and making an excuse that gyms are closed and we are...
Losing weight can be a tough job when stiffness and pain from your arthritic knees keep you away from doing any intense or even low-intensity exercise and burn fats and...
Everyone is conscious about their looks and the way they present themselves in the public. Inspired by self-love, people are concerned a lot about their faces...
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low...
After pregnancy, the woman is always asked to take care of her child and family. She is often advised on her increased responsibility towards her family and the newborn...
The 1st Edition of the FSSA (Fitness and Sports Sciences Association) Ms. Wellness India is all set to happen in a 100% online format fro 16th to 18th of July this year....