Fit For Christ Sisters, founded by Liz Faison, is a renowned fitness and wellness organization dedicated to empowering women, particularly those over 40. Liz is a certified trainer and stretch therapist who is deeply passionate about spiritual, mental, and physical well-being. She has created an expanding virtual community that provides support, encouragement, and resources to women through an online platform.

The primary focus of Fit For Christ Sisters is to offer a transformative fitness experience that can be conveniently accessed from home at any time and at an affordable cost. Liz’s personal experiences have shaped her motivation for starting this initiative. Overcoming childhood obesity and tragically losing her mother to obesity, Liz embarked on her fitness journey and developed a desire to help other women find the freedom and joy she has discovered.

Liz says “I wanted to create a space where women could come together, support one another, and truly embrace the joy of being fit and healthy. Our virtual community provides a sanctuary where women over 40 can find inspiration, motivation, and the necessary tools to achieve their fitness goals.”  

The central message Liz aims to convey to all her subscribers is simple yet powerful: “YOU CAN DO IT.” By joining the Fit For Christ Sisters community, women can embark on a transformative fitness journey surrounded by like-minded individuals who provide support and encouragement every step of the way.

One of the key advantages of this online platform is the freedom it offers members in terms of exercise duration. Women can choose to dedicate just 30 minutes a day to exercise, tailored to their schedule, all from the comfort of their own homes. This accessibility and flexibility make it an ideal choice for busy women who want to prioritize their health and wellness.

Fitness plans provided by Fit For Christ Sisters are customized to fit each member’s specific goals, whether it involves weight loss, muscle gain, or maintaining their current physique. Additionally, the platform offers a range of supplements available for purchase, including vegan, non-vegan, and vegetarian options.

Members also have access to one-on-one consultations with trained professionals from Fit For Christ Sisters. These consultations allow for personalized discussions on goals, progress, nutrition, and other related topics to ensure members receive the necessary guidance and support on their fitness journey.

One delighted member, Laurie T., shared her experience with Fit for Christ Sisters, stating, “I cannot emphasize enough how transformative the experience has been for me. From the moment I started my fitness journey, Liz has been an invaluable source of guidance, motivation, and expertise. I feel strong and ready to take on my 60s, being in the best shape of my life! Thank you, Liz!” 

Fit For Christ Sisters is a transformative fitness and wellness platform that combines physical exercise, community support, and professional guidance to empower women over 40 to prioritize their health and well-being.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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