Lou Roehn, MS, CSCS, Exercise Physiologist, Body Builder, and Fitness Trainer recently released his new book, “Sculpted: The Exercise Rx for Success.” The book is available for purchase on Roehn’s website, www.YouBelongStrong.com.
Sculpted is the ultimate workout guide for fitness professionals, advanced athletes and fitness buffs who want to train at a high level, safely and efficiently, for a lifetime. With more than 225 photos, Sculpted illustrates proper techniques for a series of exercises that form a comprehensive, sustainable fitness program.
“My exercise prescription is designed to help athletes and fitness enthusiasts achieve peak performance and prevent injury,” Roehn explains. “This natural path to fitness and longevity will help you achieve – and maintain – your best physique at any age.”
Roehn drew upon the knowledge he has accumulated in 25+ years of specializing in cardiac rehabilitation, 10+ years of competitive bodybuilding and a lifetime of athletic experience to develop his exercise prescription for comprehensive health and fitness. The definitive workout plan in Sculpted is based on scientific principles, expert evaluation and skillful planning. In this book, Roehn will show you how to:
· Plan and execute a workout that is tailored to your strengths, address your weaknesses, and helps you achieve your personal goals
· Manipulate the FITT Variables (Frequency, Intensity, Type, Time) to achieve your present and future goals
· Reap the benefits or precision and proper technique
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.