What is depression?
Feeling blue from time to time is a common part of life, but when emotions such as hopelessness and discouragement take clutch and won’t go away, you might have a chance of depression. More than just sadness in reply to life’s struggles and difficulties, depression changes how you think, feel, and operate in day to day activities. It can hinder your ability to work, eat, study, sleep, and enjoy life.
While some people define depression as “living in a black hole” or having a feeling of approaching destruction, others feel dead, empty, and unemotional. Men can feel angry and anxious. However, if depression is left untreated, it can become a severe health disease. But it’s essential to recognize that feelings of helplessness and hopelessness are symptoms of depression—not the truth of your situation.
No matter how lost you feel, you can be better. By knowing the cause of your depression and identifying the different symptoms and types of depression, you can take the first steps to feel healthier and defeating the problem.
Signs and symptoms of depression
Depression differs from person to person, but there are some general signs and symptoms. It’s necessary to remember that these symptoms can be part of life’s average lows. But the more symptoms you have, the more powerful they are, and the longspun they’ve lasted—the more possible it is that you’re dealing with depression.
10 common symptoms of depression:
- Feelings of hopelessness and lost in life: The thoughts of nothing is going to get better, and there’s nothing you can do to change your situation.
- Lost interest in daily activities: You don’t care anymore about past hobbies, social activities, pastimes, or sex. You’ve forgotten your sense to feel joy and pleasure.
- Appetite or changes in weight: Notable weight loss or weight gain or a shift of more than 5% of body weight in a month is a sign of depression.
- Sleep changes. Either insomnia or waking in the prime hours of the morning or oversleeping.
- Anger or irritability. You are feeling restless, agitated, or even violent. Your tolerance level has dropped, your temper short, and everything and everyone gets on your nerves.
- Loss of energy: You must be feeling lazy, tired, and physically drained. Your whole body may feel heavy, and even small duties are exhausting or take more extends to complete.
- Self-loathing: Strong feelings of uselessness or guilt. You seriously criticize yourself for past faults and mistakes.
- Reckless behavior: You employ in escapist behavior such as material abuse, reckless driving, compulsive gambling, or dangerous sports.
- Concentration problems: Facing trouble in focusing and making decisions or remembering things.
- Unexplained aches and pains: You may witness a boost in physical illnesses such as back pain, headaches, aching muscles, and stomach pain.
Now here’s the solution on How to Cope Up with Your Depression:
- Talk to your friends and family. Ask for their help.
- Eat properly and healthy. Cheat days are allowed!
- Exercise daily. Do not count the minutes but the improvement in you.
- Do those activities that can make you feel better and happy no matter anything is it.
- Express yourself by some art, poetry, dance or anything you would like to do.
- Try to notice good things.
- Meet and communicate with new people
- Listen to good music.
- Live in a peaceful and bright environment. Traveling to some new place is a good idea too.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.