Several beverages helps and promote weight loss when used alongside a healthy lifestyle changes. Beverages like black tea, coffee, and high-protein drinks have been recommended to boost metabolism, promote fullness, and control hunger, all of which may promote weight loss. Here are five drinks that are some of the best to include in your diet when trying to burn fat and stay healthy.
Top 5 Drinks for weight loss
1) Green Tea
A study has found that people who consumed high-concentration green tea for 12 weeks lost an average of 0.2 to 3.5 kg as compared to those who did not drink green tea. Green tea has many health benefits but we should focus on the fact that it contains high amounts of catechins and antioxidants that may increase fat burning and boost metabolism.
Matcha is a type of green tea that carries a higher amount of catechins compared to loose leaf green tea, which makes it a good alternative for weight loss. One research discovered that women who use 3 grams of matcha per day endured more prominent fat burning during exercise as compared to the women who did not take matcha. Plus, green tea includes caffeine, which can encourage weight loss by increasing energy levels and enhancing performance while exercising. Also, people who drink green tea lead to having lower blood pressure and a lower risk of acquiring diseases such as heart disease, certain cancers, and diabetes.
Coffee is used by many people across the world to boost energy levels and lift the mood. As coffee contains caffeine which is a substance that acts as a stimulant in the body and can help in weight loss. Coffee can decrease energy consumption and boost metabolism, which may help you lose weight. One research on 33 overweight adults discovered that those who took coffee containing 6 mg of caffeine per kilogram of body weight used significantly fewer overall calories compared to those who took less caffeine or no caffeine at all. Caffeine consumption has also been revealed to improve metabolism and increase fat burning in some other researches. Coffee drinkers may have a simpler time controlling their weight loss over time, as well.
3) Black Tea
Similar to green tea, black tea includes compounds that may stimulate weight loss as is a type of tea that has experienced more oxidation (exposure to air) than other types of teas which results in a more powerful flavor and darker color. Black tea is high in polyphenols that include a group of polyphenolic compounds known as flavonoids. Polyphenols are important antioxidants that assist in reducing body weight and the polyphenols found in black tea promote weight loss by decreasing calorie consumption, stimulating fat breakdown, and promoting the growth of helpful gut bacteria as per the various studies. A study carried on 100 people described that those who took 3 cups of black tea daily for three months lost more weight and had more prominent losses in waist circumference as compared to others who don’t. Other researches describe the higher intakes of flavonoid-rich foods and beverages like black tea had significantly killed body fat and belly fat than women who drank less dietary flavonoids.
4) Apple Cider Vinegar
Apple cider vinegar comprises acetic acid which helps in weight loss by reducing insulin levels, improving metabolism, suppressing appetite, and burning fat. Animal studies have determined that acetic acid can prevent weight gain and reduce the fat quantity in the belly and liver. According to various studies, there is some proof that vinegar is effective in supporting weight loss in humans. Research on more than 100 obese adults described that drinking a daily beverage including 2 tablespoons (30 ml) of vinegar per day produced significant losses in body weight, waist circumference, and belly fat as compared to another group. Apple cider vinegar reduces hunger and helps in keeping you fuller for a longer period and may decrease overeating. However, it should be remarked that drinking acidic beverages like apple cider vinegar can decay teeth, which is why it should be consumed sparingly and always accompanied by rinsing with water.
5) Ginger Tea
In India, we used ginger as a popular spice to add flavor to dishes and as an herbal remedy to treat various conditions such as nausea, colds, and arthritis. Various studies on animals and humans have also determined this flavorful root to have a beneficial impact on weight loss. Also, ginger tea will help you in controlling your hunger and will keep you feel full. You can either have it in the morning or evening. Consumption post workout will give you the best results.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.