Anushka Sharma, who is known to be a yoga enthusiast, has shared a picture in which she can be seen trying the ‘king of all asanas’ Sirsasana or headstand. The diva is pregnant with her first child with cricketer Virat Kohli, wrote a note on her trial of the “difficult” pose.

“This exercise is ‘hands-down’ (and legs up) the most difficult one,” wrote Anushka Sharma while explaining how she has been proceeding with her yoga practice throughout pregnancy.

“As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant barring twists and extreme forward bends, but of course with the appropriate and required support,” she added.

As an advanced practitioner of the inversion exercise, Sharma attempted Salamba Sirsasana, a variation of the Sirsasana, with support. “For the Sirsasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting my balance to be extra safe. This was also done under the supervision of my yoga teacher Eefa Shroff who was virtual with me through this session. I’m so glad I could continue my practice through my pregnancy,” she wrote.

The most attractive part praised by fans was that Virat Kohli helped her in doing the exercise.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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