In this COVID era, we all are so keen on boosting our immunity levels. We all know that the novel coronavirus affects our immunity and therefore we are determining towards building our immunity strong.

A strong immunity system helps in fighting with the pandemic COVID-19. We were ignorant and unaware of building the immunity system strong and that’s why we are now realizing the need for a strong immunity system in this COVID era.

However, we all should focus on building our immune system strong after this pandemic as well.

Here are some cool drinks that can help you in building your immunity strong.

1. Citrus fruit juice

Citrus juiceThe exotic citrus fruit juice can boost you up throughout the whole day. Try some orange juice, lemonades, and other citrus fruits. You can add honey to make them more delicious and healthy. Chilled citrus fruit juice is excellent for the summer seasons as well. Avoid buying readymade juices from the shops as preservative measures from the novel coronavirus.

2. Kadhaa

KadhaaThe traditional and famous Dadi’s and Nani’s special Kadhaa is the best immunity booster you will ever find. Try adding various nutritional herbs like tulsi, ginger, ashwagandha, and more to make it more healthy and beneficial.

3. Honey lemon water

Honey lemonHoney lemon water is excellent for weight loss, boosting immunity, flawless skin. Add a pinch of black salt if you want to enhance your taste. You can have this in after waking up or after your daily workout routine. It is extremely beneficial for women when they are experiencing their menstrual flow.

4. Apple cider vinegar juice

Apple Cider VinegarWe all are using apple cider vinegar from ages in food and as a great medicine. It promotes weight loss, boost the immune system, helpful in killing bad bacteria, balances your blood sugar level, manages your diabetes, and more.

5. Aam Panna

Aam PannaIt helps in re-hydrating, maintaining Electrolyte Balance, and helps in preventing loss of iron. It is rich in Nutrients, helps in fighting depression, and cures Digestive Disorders. It strengthens your immune system and a great exotic and mood fresher drink for summers.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Author

Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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