Nutrition
Making thoughtful food choices can help naturally lower cholesterol and lower the risk of heart disease, which is becoming more and more of a concern among young people in India, particularly during hot weather. Consuming heart-healthy foods such as avocados, berries, legumes, oats, and almonds will help lower LDL cholesterol and promote cardiovascular health in general.
Health
Neuroscientist Rober WB Love cautions against alcohol, sugary drink, and tap water, citing fluoride-linked IQ decline in youngsters, brain inflammation, memory loss, and sleep disturbance.
Articles
These selections from ASIAN, Campus, Bata, and other brands blend comfort, style, and affordability with features like soft memory foam and adorable athleisure vibes. You are only a step away from finding the ideal walking companion!