Many gym-goers overlook stabilizer muscles like the rotator cuffs, glutes, and core in favor of large muscular groups like the chest, quadriceps, and biceps. These tiny...
The study conducted by UCL researchers suggests that regular physical activity may protect against cognitive decline as individuals age, but this protective effect may...
Poor sleep problems are a condition that occurs if you don’t get enough sleep. Sleep deficiency is a broader concept. It occurs when an individual is facing the...
Sleep problems are a condition that occurs if you don’t get enough sleep. Sleep deficiency is a broader concept. It occurs when an individual is facing the heat of...
Stress has always impacted the lives of individuals in a big way. We all have gone through these irrespective of our age. When we go through a lot of stress, there are...
In today’s fast-moving world, a good night’s sleep has become something of a luxury. It’s dropped down on our list of priorities behind work, social time, and...
As the Coronavirus is spreading rapidly so is our anxiety and fear. Apparently, a cumulative effect of this epidemic can be quite stressful and depressing which can...