Modern sedentary lifestyles, characterized by long hours of sitting and minimal movement, have negatively impacted balance skills, contributing to an increased risk of...
Burnout, characterized by emotional, mental, and physical exhaustion, can significantly impact physical health. The continuous overwhelm from difficult emotions, work...
In a study published in the British Journal of Sports Medicine, researchers found that engaging in just 20-25 minutes of daily physical activity may help counteract the...
Started in 2017, MyHealthBuddy has been transforming many lives that are living a sedentary lifestyle by offering holistic solutions to improve their health and fitness....
PAN-India, 22nd December 2020: Institute of Nutrition and Fitness Sciences (INFS), one of the largest fitness certification institute in the country, is all set to...
We start our job with great motivation and a positive spirit. But later we realize that we have become slaves to our computers, iPods and mobile phones. And this...
Dr. Rana K Chengappa is a retired Colonel from the Indian Army who has been practicing sports science and rehabilitation for the last 30 years and also runs two...