
Burpees are a form of cardio exercise that work on the whole body. This exercise pushes the heart rate up within a short span of time. It would be a fantastic...
High-intensity interval training workouts can help you burn maximum calories in a minimum amount of time period. Of course, summers are hot and uncomfortable but to stay...
60-second intervals with 60-second breaks are effective whereas 30-second ones and 120-second rests aren’t High-Intensity Interval Training (HIIT) is only...