Feel the biceps contract at the top as you raise the weights toward your shoulders by pinning your upper arms to your sides and hinging at the elbows. Controllably lower...
Dumbbells are a widely embraced type of strength-training equipment utilized in fitness centers and homes across the globe. These compact handheld weights facilitate a...
For your strength and bodybuilding training dumbbells are the ones that have been quite a favourable equipment to use. Whether it’s a gym or at home, a pair of...
Dumbbell exercises are considered one of the best workouts that can be considered for toning your muscles and performing overall workouts. As home workout has been very...
Dumbbells are considered one of the best exercising equipment that can be considered for toning your muscles and performing overall workouts. The ongoing global pandemic...
Born from equal parts vision, passion, and perspiration, FITBENCH is celebrating its five-year anniversary as a dominant, driven player in the fitness industry. What...
Are you someone who is interested to get a proper leg workout done for yourself? If your answer is going to be yes, there are a few incredible exercises that can be done...
Many individuals may be ignoring to take care of their butt or booty in their daily lives. The glutes are one of the vital muscle groups of your body and if you are...
Individuals can practice with free weights such as dumbbells or a barbell or kettlebells regularly which will work a variety of muscle groups during the time of the...
Chest Exercises are considered to be one of the important workouts that can be performed by individuals. The chest is also a large muscle group. Many individuals have...