What is Calisthenics Everyone wants to be fit and healthy that’s where gym and fitness clubs ropes in with their plethora of fitness regimes including weight Training,...
Performing daily exercises has always played an important role in maintaining good health among individuals. Most of us have heard of the most commonly used proverb,...
We might get lazy and lethargic sometimes. Also, we don’t want to leave our couches on weekends mostly. But then a question hits our mind about fitness and health....