When we talk of Biceps, it is actually a muscle with two heads that is associated with the movement of the shoulder and elbow. The first one being Brachii and the other...
Biceps is the most spectacular set of muscles that gives one a solid-hardcore physique. Being the most noticed muscle group, biceps gives your upper body symmetry in...
Ever wondered which equipment’s in the gym are mostly needed and are on-demand? Few might state as dumbells but dumbbells also need a structure in which one hits their...