In 2026, Studio Pilates opens its first location in Germany in Wiesbaden, introducing top-notch reformer Pilates to continental Europe.
Nutrition
Experts advise sunlight, dietary changes, exercise, and supplements to preserve bone and muscle health because vitamin D insufficiency is causing joint discomfort in millennials.
Health
Not all gut-health hacks are created equal! Dr. Sethi separates science-backed habits from overhyped fads—so you know what to add and what to skip.
Articles
Heart disease takes a life every 34 seconds. Strength training can help you fight back; basic bodyweight and leg exercises can improve heart health, balance, and circulation.
