Actor and TV host Shibani Dandekar and actor-filmmaker Farhan Akhtar were seen working out together in the gym. Shibani was doing TRX suspension exercises while Farhan playfully supported her by pretending to be the “Iron Man” and blowing kisses towards her. The couple’s adorable moments were shared on their Instagram Stories, spreading positive vibes among their followers.
TRX suspension training is a highly effective and versatile fitness tool that enables a complete body workout, focusing on strength, balance, and flexibility. It utilizes body weight and gravity to create resistance, engaging multiple muscles simultaneously and promoting core engagement in nearly every exercise.
“It utilises your body weight and gravity to create resistance, and its dynamic movements target multiple muscles simultaneously, encouraging core engagement in almost every workout,” stated Varun Rattan, co-founder of The Body Science Academy, Noida.
Exercising with a partner like Shibani and Farhan can be a great way to stay motivated and inspired. With friendly competition, both partners can encourage each other to push harder and achieve better results in their workouts. Having a workout buddy can also help maintain consistency in the exercise routine, especially on days when one might feel less motivated.
Additionally, having a partner during weightlifting exercises ensures safety and provides support during challenging movements. TRX suspension training and working out with a partner can make fitness routines enjoyable and fun, leading to a more enjoyable and sustainable fitness journey.
Positive impact of having a workout partner and highlights the benefits of TRX suspension training for a well-rounded and engaging fitness experience.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.