Luke Coutinho is a globally famous Holistic Lifestyle Coach and an expert in Integrative Medicine released his second e-book, ‘A New Way of Living.’ This book features our bodies’ intelligence in relationship with nature.

Luke’s previous e-book, ‘The Magic Immunity Pill – Lifestyle’ with Shilpa Shetty, was also a gift to the readers. It has passed 60k+ downloads after it was launched. It witnessed a massive success across India and overseas. Entering the bandwagon of books on a healthy lifestyle is – A New Way of Living; this e-book has already earned over 50K+ downloads from all over the world within the first hour of its launch.

The book aims to highlight the significance of syncing your body’s internal clock – the circadian rhythm and suggests guidelines to be developed for being in harmony with nature. This virtual read is insightful and encouraging as it has positive stories and feedbacks from people who have adopted this way of living and observed fantastic changes in their health and well-being.

The book provides you an insight into each of these guidelines with scientific demonstrations. Adding a non-fictional sense to the book is a chapter devoted to night-shift workers who strive to live according to the circadian cycle.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Author

Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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