The idea of rubbing garlic on feet to benefit health is based on the theory that compounds like allicin from garlic can be absorbed through the skin into the bloodstream, providing various health benefits. Here’s a breakdown of some of the claimed benefits, as you mentioned:

  • Creation of Allicin: When garlic is cut or crushed, it produces allicin, which is believed to have antibacterial, antifungal, and other health-promoting properties.
  • Health Benefits of Allicin: According to sources like Verywell Health and Cleveland Clinic, allicin may help prevent certain cancers, lower blood sugar, cholesterol, and blood pressure. It is also suggested to aid in muscle recovery after workouts, protect against infections, and boost immunity. Its anti-inflammatory properties could potentially help with joint and muscle pain.
  • Blood Pressure Regulation: The hydrogen sulfide gas produced from garlic in red blood cells is believed to help expand blood vessels, potentially aiding in regulating blood pressure.
  • Athlete’s Foot and Fungal Infections: It’s antifungal properties are said to be beneficial for conditions like athlete’s foot and other fungal infections when applied topically.
  • Skin Benefits: Some claim that applying garlic on acne can help combat it due to its strong antibacterial properties, but caution is advised and consultation with a dermatologist is recommended.
  • Consumption Recommendations: Healthline suggests consuming up to 1 clove of garlic per meal to reap its health benefits effectively through cooking or incorporating garlic-infused oil or dried garlic powder in meals.

While these benefits are widely discussed in traditional and alternative medicine contexts, it’s important to note that scientific evidence supporting these claims is still limited and more research is needed to establish garlic’s effectiveness for these purposes. As always, consulting with a healthcare professional is advisable before using garlic or any other remedy for health benefits.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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