Health experts and doctors have again talked about the importance of exercise and a healthy diet to boost immunity and prevent illness, notably amid the post COVID world. President Ram Nath Kovind is on his way to follow the advice and encourage people too. Surely he is taking the necessary steps to keep himself fit and healthy.

The President of India used Twitter to share a video of him jogging along the Ghoghla beach in Diu. Our President can be seen wearing a white kurta and pajama and a black coat, along with jogging shoes. He captioned the post as “Jogged on the pristine Ghoghla beach in Diu this morning.”

Talking about the need to stay fit and healthy, he added, “As we are going to start 2021, after a challenging year that has tested us all, let us stand together and make an effort to remain fit and healthy. May the upcoming year bring good health and prosperity in our lives.”

President Ramnath Kovind gave major fitness goals. He is 75-years-old but still has the courage to go out for a jog in the winters. We all should focus on our health and fitness and get inspired by our President.

Jogging is usually described as running at a speed less than six miles per hour. It is known to have many health benefits, particularly for people who want to enhance their health by doing easy aerobic exercise.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Paayel
Author

Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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