There are 13 aspects in life, that lend it meaning, purpose, happiness and peace. When each of these aspects is in harmony, you are in perfect balance with yourself.

These are relationships, home environment, finance, career, health, physical activity, joy, spirituality, home cooking, creativity, education, social life and the effect of climate change on our health.

Dianne PandayIn this book, Deanne explores each of these topics to help readers achieve the balance that she has found in her life and benefit from the deep love, success and good cheer that accompany it. Everyone is unique, so rather than list out a strict regime, Deanne outlines a blueprint for everyone to design and tweak on the path to their balance.

We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her wheel-of-life programme, she focuses on the thirteen vital elements that each individual needs to be happy, healthy and successful-including physical wellness, career, home environment, joy, financial stability, understanding the effects of climate change, and more.

DianneEach chapter focuses on one aspect and has simple, easy-to-follow advice, along with tips and activities that will be your key to a blissful life. The wheel-of-life programme helps you customize it to your life, so it works best for you. It doesn’t aim to provide a quick-fix to your issues, but promises to guide you to evaluating your life holistically and designing your own magical path to wellness-a life free of stress, anger and dissatisfaction.

About the author

Deanne PandayDeanne Panday is a wellness coach and fitness expert. She uses her knowledge to conduct workshops, as a motivational speaker and also writes blogs on fitness to educate people about a holistic approach to wellness. She was the fitness expert for Miss India contestants for 8 years. She has also the written two bestselling books: I’m Not Stressed and Shut Up and Train!

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Abhinav Mallik
Author

A Journalist who has been working for B2B segment for almost half a decade. He has developed a knack of writing deliberate reports on indigenous market leaders across different sectors like health, fitness and sports goods manufacturing. He developed a discrete interest in covering business reports including business events, expos, and trade fairs.

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