PCOS, or polycystic ovary syndrome, is characterized by abnormal androgen production by the ovaries, resulting in cyst formation. Common symptoms include menstrual irregularities, excess hair growth, acne, and obesity. Weight loss can be challenging for individuals with PCOS. Dietitian offers four outdoor workouts aimed at aiding weight loss despite the condition’s challenges.

These workouts likely focus on cardiovascular exercises, strength training, and high-intensity interval training (HIIT), which can help improve insulin sensitivity, manage weight, and alleviate PCOS symptoms. By incorporating outdoor activities, individuals can enjoy the benefits of fresh air and sunlight, further enhancing their overall well-being.

Each of these exercises offers unique benefits for physical and mental health:

  • Walking: As a low-impact exercise, walking is accessible to most people and can effectively reduce cortisol levels while improving insulin resistance. It’s a simple yet effective way to incorporate physical activity into daily routines.
  • Cycling: Cycling provides a low-impact workout that targets the lower body muscles while allowing you to enjoy the outdoors. Regular cycling can contribute to improved cardiovascular health and overall fitness levels.
  • Hiking: Starting at a low intensity and gradually increasing difficulty, hiking is a fantastic way to build leg muscles and improve insulin resistance. It offers the added benefit of connecting with nature, which can have positive effects on mental wellbeing.
  • Yoga: Yoga offers a holistic approach to fitness, combining physical postures, breathing exercises, and meditation to promote overall wellbeing. It helps reduce stress levels, improve flexibility, and build strength, making it beneficial for both body and mind.

Incorporating a variety of these exercises into your routine can provide comprehensive benefits for physical and mental health, catering to different preferences and fitness levels.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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