The vivid colors give your routine a playful, invigorating touch, while the neoprene coating provides a safe, non-slip grip. These dumbbells are perfect for resistance...
Nutrition
Moringa, also known as drumsticks, is revered as an Indian superfood with unparalleled nutritional benefits. Its versatility as both food…
Health
Heart disease remains one of the top causes of death globally, but the encouraging news is that many of its risk factors are manageable through lifestyle changes. By adopting healthier habits—such as eating a balanced diet, staying physically active, managing stress, and avoiding smoking—individuals can significantly reduce their risk of heart attack.
Articles
Ayurveda, an ancient medicinal practice, highlights the concept of ‘Viruddha Ahaar,’ cautioning against the mixing of certain foods with milk.…
