Nutrition
Protein is a vital component of a balanced diet, essential for overall health and effective nutrition. However, many vegetarians in India face challenges in meeting their daily protein requirements due to misconceptions about the protein content of certain foods.
Health
Have your lab results been the only basis for a thyroid diagnosis and drug prescription? Even though these figures provide insightful information, they don’t always provide the whole picture.
Articles
Women experience significant changes in their bodies from adolescence through menopause and beyond, many of which directly impact bone density and strength. Due to inherently lower bone density compared to men, women are more susceptible to bone-related conditions such as osteoporosis, particularly as they age and experience decreased estrogen levels during menopause, a hormone crucial for bone protection. To support bone health, maintaining adequate calcium intake is essential.
