Nutrition
Fiber is essential for health, aiding in reducing constipation, supporting weight loss, lowering cholesterol levels, and decreasing the risk of diabetes and heart disease. Certain fibers are prebiotic, promoting healthy gut bacteria and improving digestive health.
Health
World Diabetes Day, observed on November 14 every year, raises awareness of diabetes, one of the chronic illnesses with the fastest global growth rates. Diabetes or prediabetes affects almost one in two Americans.
Articles
Brisk walking is a simple yet effective form of cardiovascular exercise that involves walking at a faster pace than usual, typically around 3 to 4 miles per hour. This activity boosts heart health, improves blood circulation, and helps in weight management by burning calories. Regular brisk walking strengthens muscles, enhances endurance, and supports joint flexibility without the impact on the body that running or jogging might have.
