Nutrition
Experts advise sunlight, dietary changes, exercise, and supplements to preserve bone and muscle health because vitamin D insufficiency is causing joint discomfort in millennials.
Health
Even in individuals without diabetes, daily consumption of sugary drinks was associated with unfavorable lipid profiles, according to a study published in the Journal of the American Heart Association.
Articles
During winter, thyroid levels may be affected by cold temperatures, which can stimulate the thyroid gland to produce more hormones to regulate metabolic activity. Even individuals without pre-existing thyroid issues may experience slightly elevated TSH levels or subclinical hypothyroidism in winter.