What are the calories?

A calorie is simply a unit of measurement for energy. Everything you eat contains calories, and consuming a unit of calories will give the energy to use in your body. Your age, stamina, height, and overall health depicts upon a certain amount of calories you need to carry out your day to day functions. The minimum amount of calories you require to function daily activities is called your Basal Metabolic Rate (BMR).

Athletes and celebrities keep a count on their calorie intake with the use of apps. Calorie intake and burning may directly affect your overall weight.

If you burn the excess number of calories you consumed, it will lead you to lose weight. Or if you didn’t burn any calories and keep on consuming a high amount of calories, you may end up gaining your weight.

Hence, keeping a check on the number of calories you eat is necessary and a healthy habit for you all. Try consuming the sufficient calories your body needs to carry out its daily activities. For burning calories, you can always look forward to exercising regularly. Depending on your physical activity and health goals, you can add calories or subtract calories and figure out exactly how many calories you should eat every day.

If your goal is to lose weight, you will burn more calories than you’re eating or drinking. And if your goal is to gain weight, you are required to eat more calories than burn.

The calorie count of every meal and food is not the same. The calorie count of pizza can be different from a spicy chicken burger. Hence either to achieve your fitness goal or just have a balanced healthy diet, you need to keep track of macronutrients like carbs, proteins, and fats to be calculated.

What are macronutrients?

Macronutrients MatterThere are three types of macronutrients that include fats, carbohydrates, and proteins. Keeping track of these macros can help you with weight loss and weight gain. Counting macros may help you understand where those calories are coming and how they affect your body. This will help you to understand that not all calories are created equal.

All these three macronutrients are made up of calories. However, your body puts those different types of calories to use in different ways. Your body needs specific amounts of each type of macronutrient to fuel your workouts, drop fat, repair muscle damage, and grow more energy.

While you can get your calories from carbs for the whole day, we don’t support it. Instead, you require a healthy balance of carbs, fat, and protein to ensure your body can fully transform the way you want it to.

Alternatively, on focusing on how many calories you are intaking in total, it’s best to view at the content of what you’re eating and assure your body is taking the tools it needs to build a healthier you. If your goal is to have a poppin’ six-pack and shaped shoulders, then counting macros is the only way to prevent muscle loss and ensure that the weight you’re dropping was unwanted fat.


Therefore, Counting calories can help you lose weight and build muscle, have more energy, and get lean.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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