On Thursday, Actress Katrina Kaif shared the benefits of pilates over gymming. She believes Pilates can be more beneficial for the muscles. Katrina posted a video on Instagram where she is seen doing pilates under the guidance of her trainer and focusing on her exercise.

“I normally prefer the gym, but I’ve realized u can notice a lot of muscle work though Pilates as well — @yasminkarachiwala has been leading me through focusing on one body part in our Pilates sessions,” the actress captioned her video on Instagram.

Commenting on Katrina’s post, fans showered the actress with their love and appreciation calling her “fitness queen” and “fitness icon”. “The trendsetter of fitness among women in Bollywood,” commented another fan. “India’s number one female fitness icon and inspiration,” said by her another user. The gorgeous diva was seen wearing a red-colored sports bra and yoga pants. She tied her hair in a straight ponytail. She was also seen barefoot in the video.

Katrina Kaif will be next to be seen alongside Akshay Kumar in Rohit Shetty’s cop action-drama Sooryavanshi. The fit diva also features in the expected horror comedy film Phone Bhoot co-starring Ishaan Khatter and Siddhant Chaturvedi.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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