Many of you may wake up everyday morning with a promise that you would start each day fresh to make it memorable and surrounded by positivity. If you are a person who has really been yearning for a change, you can start your day with a walk, especially if you are able to go for a walk early in the morning. All you need to do is invest in a pair of good walking shoes to get going each day.
When you go for a morning walk every day, you derive a lot of health benefits. Being a popular low-impact activity, it also helps individuals lose weight. Besides, walking also lowers the risk of any chronic diseases that may affect individuals. Try to get at least 30-40 minutes of walk every morning which can help you to manage several physical ailments. By going for walking every morning, you are helping your mind get rejuvenated.
Why a morning walk would be ideal for you?
When you go for a walk in the morning, you have gotten a wonderful start to your day, which may not be as good as it would be in the morning when you do an evening or a night walk. You are in a position to stay afresh and are more equipped to face the challenges that come your way.
A morning walk helps you to connect yourself with your mind and body and gradually make you fall into your everyday routine. Moreover, many of you may also have the added advantage of keeping a specific time fixed for doing your morning walk, which may not always be the case when it comes to an evening or a night walk, since you may have become tired already from working all day. Moreover, you are able to obtain the benefit of breathing some pure air as compared to the rest of the day.
Besides the above mentioned benefit, a morning walk also brings several other benefits for individuals that can help them lead healthier lives.
1. Helps in improving your mood and concentration:
Walking also brings psychological benefits for individuals, especially when you are undertaking morning walks every day. As you undertake walking, it speeds up the supply of oxygen and blood to the brain. Hence, you are in a position to stay mentally alert and help you improve your brain functioning and your memory. Walking every day brings you some advantages, which includes boosting of your mood and spirits as well as helping in sharpening your mind, irrespective of your age. Apart from that, you would also be able to obtain a solid boost to your mental focus as well as concentration.
2. Helps to reduce weight:
Walking at a reasonable or moderate pace can help you burn a good amount of calories. You can combine walking with a healthy diet to help you lose enough weight and stay fit. Going for a walk for 35-40 minutes in the morning every day can help you lose some calories. We also recommend that you could take up walking right after you finish your meal every day. After a month, you can notice that you may have lost a little weight by the end of the month. Those who are not able to wake up early in the morning for going for a walk can also try going for a walk for at least half an hour after they finish their breakfast. This would also help them in achieving their weight loss goals, if any.
3. Helps to lower the risk of diseases:
When you undertake morning walks regularly, you also ensure to keep away from deadly diseases that can affect your body. There is a significant amount of blood circulation happening in your body that can help in protecting you from any cardiovascular diseases or any other life-threatening diseases when you go for morning walks everyday. Many chronic diseases such as hypertension, type 2 diabetes, including other cardiovascular diseases occur as a result of limited physical activity in individuals or even if they are obese. When you do walking, you would be able to keep your blood pressure and cholesterol under control. Sometimes, individuals who are obese due to the fact that they lead a sedentary lifestyle could also be at a risk of developing some types of cancer. Hence, it is necessary to take up morning walk regularly, which can reduce your chances of being affected by such diseases to a significant extent and also help you lead a long and healthy life.
4. Helps to improve muscle strength:
When you do your walking every day, you also help train your muscles. More specifically, when you do walking in the morning, you would be able to benefit immensely, as your muscle mass and strength improves considerably. Since, you are less tired during the morning, your capacity to perform exercises is higher than in the evening or night. Moreover, you would also be able to notice a big improvement in your health in the long-term by going for a morning walk.
5. Helps to maintain your respiratory health:
We have been seeing the environment around us becoming largely polluted in the last few decades and there are many reasons associated with it. Some of the reasons being increased urbanization, increase in emissions from transportation and greater number of human activities that have been affecting the environment. This has caused adverse effects on the respiratory health of individuals. More commonly, individuals may experience some difficulty in breathing or even sometimes have the problem of coughing frequently due to environment becoming polluted heavily. Some individuals could also experience severe respiratory problems such as asthma which could also lead to development of cancer in them. Since, the pollution levels are higher during the latter part of the day, as compared to early mornings, which are primarily due to the presence of heavy traffic on roads as well as industrial pollutants being discharged during the day, a morning walk would certainly be the best and safest option for individuals to obtain the best results.
6. Helps in improving your brain function:
There are rising cases of individuals being affected by neurodegenerative disorders such as dementia and Alzheimer’s disease. When people develop such disorders, it affects their memory power causing some memory loss, apart from facing impairment in some of their functions. Such a health condition significantly affects the quality of life of such individuals. By following a healthy diet and undertaking walking as their daily activity, they are at a lesser risk of developing disorders such as Alzheimer’s disease. Brain plays a major role in helping individuals in problem-solving, including providing them with the ability to think and reason logically. Since, a brisk walk during the morning every day can boost your brain function, it is recommended that you start doing walking every day as a daily exercise routine to reduce your chances of being affected by such health disorders. It is also recommended that you undertake an early morning walk, since the environment is comparatively less polluted at this hour of the day. You are at a greater chance of being affected by neurodegenerative disorders if the environment has been affected by severe pollution. Moreover, with the pollution levels being higher during the evening, the risk of damage to brain is a little higher. Therefore, it is important for individuals to go for a morning walk that can help them to do good planning and develop a proper routine in order to lead healthy lives.
Therefore, everyone can start this simple exercise that is comparatively safer as well as helps you in improving your health, including helping you to reduce your pain in the muscles and joints.
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The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.