Heart disease remains one of the top causes of death globally, but the encouraging news is that many of its risk factors are manageable through lifestyle changes. By adopting healthier habits—such as eating a balanced diet, staying physically active, managing stress, and avoiding smoking—individuals can significantly reduce their risk of heart attack and enhance overall cardiovascular health for the long term.
1. Spend More Time Outdoors – Nature’s Healing Power
Dr. Jack emphasizes the importance of being outdoors, noting that increased time spent outside is linked to a lower risk of heart attacks. Exposure to fresh air, natural sunlight, and physical activity like walking or gardening can improve cardiovascular health, boost mood, and reduce stress. Time in nature also encourages more movement and reduces sedentary behavior—both vital for healthier heart.
2. Prioritize Quality Sleep – The Heart’s Recovery Time
According to Dr. Jack, going to bed an hour earlier than usual can significantly enhance your heart’s well-being. Quality sleep supports hormonal balance, reduces inflammation, lowers blood pressure, and gives your cardiovascular system the necessary downtime to recover. Inadequate or poor sleep is a major risk factor for heart disease, making sleep hygiene a critical part of a heart-healthy lifestyle.
3. Cut Back on Screen Time – Make Space for Wellness
Reducing time spent on devices is another key recommendation. Excessive screen time—especially late at night—can disrupt sleep, elevate stress levels, and decrease opportunities for physical activity. Dr. Jack encourages dialing down tech use to improve sleep, foster more meaningful social interactions, and free up time for movement and relaxation—all beneficial for healthier heart.
4. Ground Yourself – Barefoot Connection with Nature
Standing barefoot outside, also known as “grounding” or “earthing,” is a simple yet powerful practice Dr. Jack advocates. The theory is that direct contact with the earth’s surface can reduce inflammation, enhance blood flow, and balance the body’s natural electrical charge. While more research is needed, many find grounding to be a calming and restorative habit that supports both mental and physical well-being.
5. Practice Daily Gratitude – A Heart-Felt Habit
Dr. Jack recommends expressing gratitude daily, even suggesting a spiritual practice such as giving thanks to God. Gratitude is shown to lower cortisol levels, reduce stress, and improve emotional health. These effects can positively influence heart function, as chronic stress and negative emotions are known contributors to heart disease. A simple habit of daily gratitude can bring peace and physiological balance.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
