Life Time (NYSE: LTH) has launched the Everyday Well Challenge, a four-week program running from February 3 to February 28, exclusively on its free app. Designed to help participants develop simple, sustainable habits, this challenge is the latest addition to Life Time’s expanding digital health and wellness offerings. The app, which includes a variety of wellness tools, is available for download on the Apple and Google Play Stores.
“People are looking for simple, manageable ways to feel better daily without the overwhelming feeling of a complete lifestyle overhaul. With ever-changing trendy fitness topics on social media, it has become confusing what makes sense anymore,” said Jessie Syfko, Vice President of Group Training and Studio Classes at Life Time. “The Everyday Well Challenge was created with this in mind by delivering clear, actionable steps designed to fit into a busy, real life.”
- Week 1: Reset Your Daily Rhythms: Start fresh in the challenge by focusing on hydration and resetting foundational habits to feel better each day.
- Week 2: Master Your Morning Momentum: Unlock the benefits of strategic recovery and discover how quality rest restores your body and mind.
- Week 3: Maximize Your Energy With Mindful Nourishment: Learn how nutrition — specifically sufficient protein intake — can fuel sustained energy.
- Week 4: Micro Moments, Lasting Legacy: Incorporate mindful movement and intentional self-care practices for long-term well-being and stress reduction.
Participants will have access to targeted, on-demand video content and tools to guide them through each week’s focus, helping them build long-term habits that can support their efforts as they pursue their health and fitness goals.
The Everyday Well Challenge is just one of many offerings on the Life Time app. Other highlights include:
- Free Access to Classes: Choose from more than 100 newly launched on-demand classes, ranging from five to 60 minutes, led by top instructors.
- Immersive Meditation Sessions: Enjoy guided meditations, breathing practices and supporting content for mindfulness in the moment.
- Custom Health Programs: Access step-by-step, trackable programs, including Glute Camp, 6-Week Shred, Fit & Focused, D.TOX, and a 12-Week Half-Marathon Training Plan.
- Healthy Content and Shopping: Explore thousands of editorial articles from Experience Life magazine, recipes, product recommendations, podcasts, and pickleball training videos, along with products in the LT Shop.
Life Time’s AI Companion L.AI.C: L.AI.C is being trained in all aspects of Life Time’s athletic country clubs, programs and services to quickly assist members with personalized content and recommendations that enhance their experiences and help them save time. Currently available for club members and coming soon for all users of Life Time Digital.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
