Shamita Shetty, the Bollywood actor, is renowned for her dedication to fitness. Currently gearing up for the release of her upcoming film “The Tenant,” set...
Recovery from a C-section delivery is indeed a crucial and gradual process for new mothers. It’s essential to proceed slowly and steadily, beginning with gentle...
Lunges can be a challenging but highly effective lower body exercise. Proper technique and form are essential for maximizing their benefits and avoiding injury. Trainer...
While genetics largely dictate our height, there are exercises and practices that can contribute to better posture, spinal health, and potentially maximize your growth...
Stretching can be a valuable tool for stress relief, offering a quick and accessible way to alleviate tension and promote relaxation in the body. The top 10 stretches...
Introduction: The triceps, situated on the back of the upper arms, are essential muscles responsible for arm extension and stability. As some of the largest muscles in...
Leg exercises are crucial for building strength, muscle, and endurance in the lower body. They target various muscle groups including the quadriceps, hamstrings, glutes,...
Shruti Seth has been actively engaged in fitness over the past few months following her recovery from an injury. The actor recently offered a glimpse into her gym...
In response to recent fatalities in gyms, gym owners and trainers in the city are adopting a more cautious approach to the health of their clients. They are placing...
The ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan that aims to put the body in a state of ketosis, where it burns fat for energy instead of...
Gym equipment plays a crucial role in any fitness journey, but the way it’s utilized and the level of self-motivation you bring to your workouts are equally, if...