High-intensity interval training workouts can help you burn maximum calories in a minimum amount of time period. Of course, summers are hot and uncomfortable but to stay...
As the concept of fitness is taking a new wave moving everyone to take a ride of it, people are more aware of personal beauty like never before. Irrespective of gender...
You must be wondering when you can hit your regular daily routine of sweating at the gym. Well, seeing the current situation, it is quite hard to say that we will be...
Amid ongoing pandemic of COVID-19, everyone is getting bored and ignoring fitness and health. Everyone is fighting against the COVID-19 by staying home but ignoring your...
In general, people consider treadmills as gym equipment on which people keep running for hours without any breaks and at the same pace. However, in reality, this is the...
As the lockdown is ever extending, we are bound to our laptops, desktop, tabs, or whatever you are working on these days. In the wake of meeting our daily targets, we...
Workout and exercising are always associated with building body muscles and toning up your body. We often think that workout and exercise are related to two goals,...
Stronger Core muscle means good posture, improved muscle mass, enhanced athletic performance, enhanced flexibility, and yes a reduced risk of getting a back injury. What...
If you are an athlete or a fitness enthusiast looking forward to improving your muscle recovery as well as hit your metabolism, then you must not overlook the...
It’s been days, you must have been sitting idle and not doing much good for you ever –rising belly fat. Now is the time to slack off your stubborn fats at the tips...