Is it possible for you to stand on one leg without help? With or without your eyes closed, have you ever timed how long you can do it? It’s the key to your longevity, though. Would it be possible for you to stand on one leg without help? With or without your eyes closed, have you ever timed how long you can do it? It’s the key to your longevity, though.
Does standing on one leg enhance your survival chances?
The British Journal of Sports Medicine released a study in June 2022 that examined 1,700 adults aged 50 to 75 over a ten-year period. How middle-aged and older people’s successful 10-second one-legged stance performance predicts their survival.
According to the cardiologist, the study indicated that people had a greater than 90 percent probability of living an extra 7 years without impairment or cardiovascular death if they could stand on one leg with their eyes open for at least 10 seconds and without help.
How long is it possible to stand on one leg?
“The ability to balance on one leg, with or without eyes, is a predictor of overall longevity,” Dr. said. So, with or without your eyes closed, what is typical for your age and gender?
A straightforward test to estimate longevity:
- 40 seconds for a person in their 50s
- 20 seconds for a person in their 60s
- Ten seconds for a person in their 70s
How can I do that? Test your ability to stand on either leg while keeping your eyes open or closed.
”Those who could perform the 10-second one-leg stand had a greater than 90 percent chance of surviving seven years later,” Dr. noted. All of this contributed to mortality, regardless of other factors.
“Static balance is a multifaceted problem with many causes, including neurological disease, orthopedic problems, vision, spatial problems, a sedentary lifestyle, reaction time, cognition, and other health issues that could impair it,” she continued. You should reassess your general health and fitness if you have trouble balancing on one leg. Try yoga and tai chi instead of just cardio.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
