Boot Home, a startup based out of Japan has made the announcement about its launch of “Boot Home”, a world online fitness club in order to help people stay connected with the world.
The most important objective behind this launch was to help individuals improve their well-being, for which the right combination of exercise, nutrition and sleep was essential.
A healthy and balanced life could have several meanings that could include body weight maintenance, in addition to others such as toning up the body, reducing weight or relaxation in both body and mind. Exercise, nutrition and sleep are the three important keys that can help achieve all of these.
Boot Home is mainly available to provide users with the services that they need in order to help them enjoy a healthy life.
- 24/7 LIVE Classes
Live classes on Zoom for yoga that includes basic yoga, morning yoga, power yoga and pilates can be joined by individuals. Moreover, toning workout classes such as back and upper arm exercises, abs and legs & butt are also available on Zoom.
The classes are held for a period of 25 minutes and can be booked 20 minutes before the session begins. The smart device can be turned on along with the internet for participating in the class at any time and place.
- Unlimited Access to Workout Videos
Aerobic exercises such as dance exercises apart from videos to help users fall asleep easily such as meditation and mindfulness are available, in addition to the existing yoga and toning workout videos.
Moreover, streaming videos on demand in the case of at-home workouts or assistance offered for preparation or review through live classes.
- Availability 24/7:
As far as Boot Home is concerned, the instructors are present all over the world. The Company will provide a variety of programs to users so that they are never bored. Users are free to opt for the courses that fit into their requirements.
- By Appointment:
Users can book live classes that can provide the push that they need to begin their work.
- Live Feedback:
Feedback will be offered by various top-class instructors on the forms and poses of such users. The sessions would be very much similar to an in-person session, although the session is held online.
Image Source: https://en.boot-home.com/
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.