The effectiveness of strength training depends on many small, keyelements: the correct load, the adequate number of repetitions, the recovery time, the speed of execution of the exercise, the posture, the range of motion. Optimising every single detail and preventing the most common errors is fundamental to making your training effective and achieving better results in less time.
Biostrength, the new Technogym line for strength training, adapts to you, thanks to a patented technology that uses artificial intelligence and scientific research, and ensures you get 30% better results in the same amount of time compared to classic training with equipment or free weights. Biostrength allows you to train with the right load, range of motion, correct posture, speed of execution and even indicates the number of sets, repetitions and optimal recovery times.
The patented Biodrive system, which uses aerospace technology, offers you 6 types of resistance, which can improve the effectiveness of your exercise depending on the goal you want to achieve. You are guided through every aspect of the workout to achieve maximum results in a safe and effective way: Biodrive recognises when you are too tired and the spotter function automatically reduces the load to allow you to complete the set, while, to keep you motivated and encourage you to improve, Biostrength gives you reward badges as you achieve new goals.
Biostrength is a digital and connected experience with an unprecedented variety of training programmes and content. With a simple log-in to the Technogym Ecosystem, Biostrength equipment allows you to select the workout experience that best suits the results you want to achieve from goal-oriented programs, to custom programs or free training.
The 4 target programmes include:
- MUSCLE: to develop muscle mass. This programme increases the load in the eccentric phase of the movement, while the muscle fibres lengthen, in a way that is functional for developing mass.
- POWER: to train like an athlete. The use of a resistance without inertia allows you to train explosive strength and to express maximum force in complete safety.
- STRONG: to increase your strength. The viscous resistance that makes the exercise more intense as the speed of execution increases.
- TONE: get more muscle tone with less effort. Elastic resistance and a gradual increase in the workload allow you to improve muscle tone constantly throughout the entire range of movement.
If you are a more advanced user and would like to optimise every single exercise in your training programme, the CUSTOM function will offer you various training techniques such as drop sets, pyramids and single set tone express.
If you already know what to do and want to set up your own programme, with the FREE TRAINING mode you can train quickly and easily, without logging in, simply by adjusting your session and selecting the workload and number of repetitions you want.
Biostrength represents a great opportunity for fitness clubs and personal trainers to increase the value of their membership by offering their clients innovative programmes that guarantee the desired results. Thanks to Mywellness, Technogym’s professional software platform, they can assign each user a tailor-made programme optimised to individual goals; with a simple log-in the user will be fully guided by Biostrength in the optimal execution of the exercise.
Technogym is a world leading brand in products and digital technologies for fitness, sport and health for wellness. Technogym offers a complete ecosystem of connected smart equipment, digital services, on-demand training experiences and apps that allow every single end-user to access a completely personalized training experience anytime and anywhere: at home, at the gym, on-the-go. Over 55 million people train with Technogym in 85,000 wellness centres and 400,000 private homes world-wide. Technogym has been Official Supplier to the last eight Olympic Games and it’s the brand of reference for sport champions and celebrities all over the world.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.