As we all know, we are going through the tough time of COVID-19 pandemic for the last 6 months. Coronavirus or COVID-19 Virus has been declared as a global pandemic by the World Health Organization. At this stage of human history, Immunity has emerged as the best possible prevention of this vicious viral attack till the time any appropriate vaccine doesn’t come in the market. People are more concerned about their health and wellness like never before and yes Immunity is the new game-changer.
Addressing the same, in this article we have tried to enumerate a few steps that should be considered by everyone to bolster their Immune system and subsequently pursue a healthy lifestyle.
1. Don’t Compromise on Sleep
Sleep for 7-8 hours is the best way to help your body build immunity lesser sleep will leave you tired and impair your brain activity. Well As you know, lack of sleep will prevent the body from rest and this will impair other bodily functions that have a direct impact on your Immunity. Less sleep adversely affects the action of the flu vaccine. So you should make a time schedule for sleep, which gives relaxation to your body and helps to increase Immunity.
2. Stay Hydrated
As you know, Drinking water up to 8-10 glasses of every day is a great way to stay hydrated. Hydration can flush out the toxins from the body and lower the chances of flu. You can also choose other options like Coconut water, glucose water, etc which can help you in building immunity.
3. Practice meditation
Too much stress releases the hormone known as cortisol, which can impair your response to immediate surroundings. The best to relieve your stress is meditation. It helps in calm the nerves of the body you can learn yoga from books, the Internet, etc mediation can help you in building strong immunity.
4. Avoid Smoking, liquor, and other addictive substances
Avoid Smoking, liquor, and other addictive substances Certain propensities like smoking, vaping, liquor utilization and substance misuse have an immediate connection between debilitated body barriers and respiratory ailment. Drinking and smoking have many side-effects, It harms your heart, lung and causes cancer also It harms your Immunity System So try to avoid it fastly.
5. Try not to Skip on Exercise
A decent eating regimen ought to be trailed by an activity schedule. Make sure to practice
consistently; even light exercise will go far in delivering the poisons from your body. It is
prescribed to practice for 30 to 45 minutes, contingent upon your endurance. In the event that you have not begun practicing yet, at that point it is a decent an ideal opportunity to begin. There are a few Youtube channels and applications to assist you with practicing at home. Normal exercise improves digestion, which has an immediate connection with the body invulnerability.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.