Numerous celebrities in the past, from Shilpa Shetty to Anand Ahuja have shown us how to do a headstand. Ananya Panday recently posted a picture of her workout on Instagram and amazed her fans. In the picture, she can be seen trying to do a perfect headstand.

Ananya Panday may not provide us glimpses of her workout routine frequently, but now that she recently did shows her fitness level has left us stunned. The Khaali Peeli female actor is giving major fitness goals and working hard for her fitness these days! Here’s Ananya Panday’s latest post check it out:

Ananya

In the picture, the star kid can be viewed in the single-leg headstand pose with the other leg curled up alongside it. She captioned the picture as “…getting there”, probably hinting at how she is one her way to master a full headstand pose.

Ananya Panday has been seen in her latest movie with Ishaan Khatter in Khaali Peeli. She was also trolled for her song Beyonce Sharma Jayegi. The song’s name was later changes to Duniya Sharma Jayegi.

Benefits of headstand

Headstand or Sirsasana is associated with calming the brain and is therapeutic for asthma, sinusitis, and insomnia. It also helps in strengthening the legs, arms, and spine. It helps in toning the abdominal organs. It improves digestion and also stimulates the pituitary and pineal glands.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Author

Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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