Are you working out lifting heavy weights regularly and ending with stretching your muscles? Or maybe you’re doing any exercise that causes sweat and leads you to breathe hard, that makes your blood pump through your veins as it carries oxygen to your muscles and keeps you going. If you are performing the last part, then you are doing aerobic exercise.
Aerobic exercise is any physical activity that makes you sweat, makes your heart beat fast causes, and allows you to breathe hard. It strengthens your lungs and heart. Aerobic refers to how your body uses oxygen to match energy requirements during exercise sufficiently. Also, it leads your cardiovascular system to manage and transport oxygen more efficiently and quickly. Aerobic exercise uses large muscle groups and can be maintained for at least 10 minutes.
Now let’s move on to the benefits of Aerobic exercise:
1. Lowers blood pressure
Cardiovascular exercise helps you manage symptoms of high blood pressure as it can help lower blood pressure.
2. Helps in regulating blood sugar level
Routine physical activity will help you regulate insulin levels and lower blood sugar and allow you to keep a check on your body.
3. Beneficial in reducing asthma symptoms
Aerobic exercise helps people with asthma reduce both the frequency and severity of asthma attacks.
4. Reduces chronic pain
If you have chronic back pain, do cardiovascular exercise, or specifically, low-impact activities, like swimming or aqua aerobics, can help you regain muscle function and strength. Exercise can also help you in losing weight that can help in reducing chronic back pain.
5. Aids sleep
If you’re having trouble sleeping at night, try cardiovascular exercise at least two hours before bedtime. A study on individuals that a regular exercise program is an effective treatment for insomnia. Aerobic exercise may improve cognitive performance. It will also release your stress and anxiety.
6. Regulates weight
Aerobic exercise holds power to help you lose weight. Try taking brisk walks or jogs in a day before your lunch break or before dinner. Slashing calories and aerobic exercise can decrease the amount of exercise required to lose the same amount of weight.
7. Improves cardiovascular health
Aerobic exercise strengthens your heart and helps it to pump blood more efficiently in your body. Cardiovascular exercise also helps in lowering your blood pressure and keep your arteries clear by increasing “good” high-density lipoprotein (HDL) cholesterol and reducing “bad” low-density lipoprotein (LDL) cholesterol levels in the blood.
8. Affordable and accessible
You don’t need any fitness equipment or a gym membership to work out with aerobic exercise. You can just go out and take a awalk around your home.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.