Losing weight is a multifaceted process that, in most cases, must be gradual to be sustained. But two weeks into 2026, those of us who made a serious New Year’s commitment to lose weight are probably excited to see the first indications of change.
One of the main ways to determine whether we are on the right track toward reaching our fitness objectives is to weigh ourselves. It’s for both beginners and health enthusiasts who want to stay fit.
Although purchasing a weighing scale and taking readings at home is simple and inexpensive, the timing and circumstances of the reading frequently prevent it from accurately reflecting our starting weight.
To obtain the right reading, we should avoid weighing ourselves seven times.
1. Immediately following a meal or beverage
Our body weight instantly increases when we consume food and fluids. This extra mass is only the excess material in our stomachs, not fat growth.
2. During menstruation
Hormones during menstruation promote bloating and water retention, which can lead to a temporary weight gain of two to five pounds that typically resolves by the end of the menstrual cycle.
3. Alcohol
Alcohol alters hydration levels after a night of drinking, and people may weigh less due to dehydration or more due to water retention. Neither presents a true image.
4. Immediately following a workout
Sweating out water momentarily lightens the body, but this is not the same as actual fat loss.
5. Throughout the day at various periods
From morning to night, an individual’s body weight typically varies between two and six pounds. Results can be perplexing if weight is checked at odd times during the day.
6. Following an extremely salty dinner
Overdosing on salt causes the body to retain extra water, which can result in an overnight weight gain of two to four pounds.
7. A cheat day or high-carb day can lead to temporary weight gain
Following a cheat day or high-carb day, water is stored in carbohydrates; roughly three grams of water are stored in every gram of glycogen. The bodyweight may appear to be three to six pounds larger as a result.
When is the ideal moment to weigh yourself?
After using the restroom in the morning, but before consuming any food or liquids, is the ideal time to weigh oneself. The reading gives a person the most reliable starting point.
We should wear as little clothing as possible and avoid weighting ourselves down with it, even though it should be clear.
Disclaimer:
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.
