Exercising is a necessity for a healthier, longer, and more productive life regardless of your sex, age, or physical ability. In fact, if you have an underlying health condition, the more you should embrace exercising to keep away other illnesses and to manage your condition better.
“But I get exhausted easily”, you might say. Well, with a motorized bicycle, you don’t have to worry about putting in a lot of work. You just need a motorized bicycle kit and simple equipment assembly skills to get your motorized bike ready and to reap all the benefits that come with exercising.
While you may know that exercise is good for you, wondering what happens to your body when you exercise isn’t a far-fetched thought. This article seeks to explain just that. Have a read.
1. Increased body temperature
A workout session is a vigorous activity that requires energy. More of this energy will be required as you continue exercising and picking up the pace. To keep up with the upsurge in energy requirement, your heart rate will increase in readiness to circulate more energy at a higher pace through the blood to your system. Your body will also start burning carbohydrates and fats to the energy that you require for your muscles to keep up with the exercise. The chemical reactions involved in these processes raises your body temperature.
2. Better brain function
With increased heart rate, there is more improved blood flow to the brain, a process that boosts brain cell function. Blood carries oxygen to the brain; when there is increased blood flow, it only means that there will be more oxygen to the brain. This extra oxygen helps in the growth of new brain cells in the hippocampus, the section of the brain responsible for learning and memory. In that view, regular exercise can help prevent diseases associated with old age such as Parkinson’s disease, dementia, and Alzheimer’s disease. In addition, the extra oxygen in the brain can also help you to be more active and alert for a long time even after you are done with your workout session.
3. It boosts your mood
Exercise increases the production of neurotransmitters such as endorphins in the brain. Endorphin is the chemical that is responsible for blocking pain and fear, sending your body to a euphoric feeling. You become more relaxed and any anxiety goes away which greatly increases your confidence and boosts your mood. It is important that you exercise daily so that you can keep the happy feeling constant.
4. Calories are burnt
The body stores the food we eat in the form of fat that is then released to the bloodstream to be burned as energy. The excess fat that the body doesn’t require is stored as fat cells for when the body will need it in the future. If you lead an inactive lifestyle there will be a slowed metabolism and your body will not need to burn fat often. What will happen is that the body will continue storing the fat leading to more calories build up and obesity. When you exercise regularly, the body sees the need to burn the fat into the energy that you require during the exercise. The more you exercise, the more your body will burn these calories leading to weight loss and a healthier body.
5. Increases the quality of sleep
As discussed above, your body increases as you pick up the pace during exercise. However, just like an engine, your body needs to cool off after. During the workout session, more blood flows to the skin following the dilation of the blood vessels in the skin. The heat then escapes as perspiration to the air through the skins, eventually cooling of the body. The body relaxes when the body temperature goes down after a workout. This process, combined with the exhaustion from the exercise helps you sleep better throughout the night. As we all know, better sleep is essential for a healthier and productive life, which is why you should exercise regularly.
As shown above, exercise triggers a series of chemical reactions in the body that result in a number of health benefits. To keep receiving these benefits, it is important that you make exercise a regular activity in your life. If you, however, have an underlying health issue such as heart disease, arthritis, diabetes, it is advisable that you consult your doctor for guidance on which exercise you can do.