Neck and back pain are prevalent among desk job workers due to prolonged sitting and poor posture. While painkillers offer temporary relief, yoga provides a holistic...
If you’ve ever suffered from the debilitating pain of migraines, you’ve probably searched for any solution to ease the agony. For many, the heat of summer...
Chakrasana, commonly known as the Wheel Pose or Urdhva Dhanurasana in yoga, is a powerful backbend that energizes the entire body while opening up the chest, shoulders,...