Chakrasana, commonly known as the Wheel Pose or Urdhva Dhanurasana in yoga, is a powerful backbend that energizes the entire body while opening up the chest, shoulders, and hip flexors. The name “Chakrasana” is derived from the Sanskrit words “chakra,” meaning wheel, and “asana,” meaning posture or pose, highlighting its shape resembling a wheel. Practicing Chakrasana requires lying on the back, bending the knees, placing the hands beside the head, and lifting the body into an arched position, forming a bridge-like shape.

This pose not only strengthens the back muscles but also stretches the spine, increasing flexibility and improving posture. It is known for its rejuvenating effects, stimulating the nervous system, and promoting a sense of vitality and openness throughout the body. Regular practice of Chakrasana can enhance overall physical health and contribute to mental well-being by relieving stress and promoting a positive outlook.

Benefits of Chakrasana:

  • Energy and Vitality: Chakrasana is an excellent backbend that stretches and opens up the front side of your body. This posture stimulates the nervous system and increases blood flow, helping to boost energy levels and combat any lethargy brought on by the heat.
  • Cooling Effect: While backbends like Chakrasana generate internal heat due to the exertion and increased circulation, they also have a cooling effect on the mind and body. This paradoxical cooling occurs because such poses activate the parasympathetic nervous system, promoting relaxation and a sense of calm.
  • Improves Respiration: The deep inhalations and exhalations required during Chakrasana enhance lung capacity and oxygen intake. This can be particularly beneficial in hot weather when breathing may feel more challenging due to higher temperatures or humidity.
  • Detoxification: Backbends like Chakrasana stimulate the digestive organs and help in detoxifying the body by enhancing blood circulation. Sweating during yoga practice also aids in releasing toxins and purifying the system.
  • Mental Clarity: The physical challenge and concentration required in Chakrasana can help clear the mind of summer distractions and promote mental focus and clarity.

Practicing Chakrasana:

  • Start by lying on your back with your knees bent and feet hip-width apart, close to your buttocks.
  • Place your hands beside your head with fingers pointing towards your shoulders.
  • Press into your hands and feet as you lift your hips and torso off the mat, forming an arch with your body.
  • Hold the pose for several breaths, maintaining awareness of your breath and keeping your neck relaxed.
  • Slowly lower yourself back down to the mat with control.

Safety Tips:

  • Warm up your body with some gentle stretches and preparatory poses before attempting Wheel Pose.
  • Listen to your body and avoid forcing yourself into the pose. It should feel challenging but not painful.
  • If you have any pre-existing medical conditions or injuries, consult a qualified yoga instructor before attempting Chakrasana.

By integrating Chakrasana into your yoga practice, you can harness its rejuvenating benefits to stay cool, energized, and centered throughout the summer season.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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