This easy exercise is considered moderate-intensity aerobic exercise. Studies have shown that even brisk walking can lower liver fat content and raise liver enzyme...
You might want to think about splitting up your frequent short walks into longer sessions if you're already active to possibly reap more benefits.
Sprinting engages the fast-twitch muscle fibers that provide speed and explosive power, whereas jogging primarily works the slow-twitch muscle fibers that provide...
The true test starts once you've achieved your weight loss objective. To prevent weight gain, a fitness instructor offers three essential tips: monitor your weight,...