Skipping a meal after exercising, even when you’re not hungry, is a significant mistake. According to Ankita, refueling post-workout is not optional but essential....
Workout routines are tailored based on several factors, such as the specific body parts being targeted, the type of exercises being performed, and the individual's...
A mesomorph is someone with a medium build and naturally athletic physique, characterized by broad shoulders, a muscular chest, and well-defined arms and legs....
Resistance bands are large elastic bands available in different tension level. A great way to work strength training into your exercise routine. They’re especially...
The military press, or overhead press, is a classic strength training exercise that primarily targets the shoulders, triceps, and upper chest. As a compound movement, it...
Menstrual pain, commonly referred to as cramps, is a prevalent issue many women face during their periods. While some may experience it as just a few days of discomfort,...
Social media-famous doctor Cyriac Abby Philips, known as "The Liver Doc," recently shared an evidence-based exercise plan on Instagram tailored for individuals with...
In response to a claim on social media by physiotherapist Madz Mariwa about the benefits of a deep squat with a mobile torso for diabetic patients, there were several...
Muscular atrophy refers to the thinning, wasting, or loss of muscle tissue, resulting in reduced strength and mass. It can occur in various forms, each requiring...
Walking backwards, or retro walking, is gaining attention as a fitness trend due to its potential benefits for balance, muscle strength, and cognitive function. The...
Fitness trainer shared his approach to simplifying fat loss with his "8 Rules to Burn Fat Fast" and his "easiest way to lose fat faster." While diet, creating a calorie...