If you are looking for essential strength-building lifts for a muscular and stellar body, then powerlifting workouts are the ones that you should try and incorporate...
Besides all other exercises that we do in our day-to-day life, a typical workout related to strength training is highly required. With utmost strength, you will be able...
For the overall fitness of your body, well-structured strength training is highly required for fitness. Without strength, it will be a daunting task to carry out...
Individuals can start doing some exercises using the barbell to build their body strength. Free weights such as a barbell could be an effective tool that can be used by...
We must all remember that strength training is highly essential for individuals to attain better mobility as well as body flexibility. It is necessary that all...
Manish Kashyap is a fitness Mentor and the proud owner of GYM13, a gym based out of Chandigarh having its roots at Himachal Pradesh. Manish originally hails from a town...
Loaded Carry Exercises are a set of exercises in which weight is added to your body after which you start walking. The loads can be held in either of your hands or in...
Known as the Best Strength and Conditioning coach, Phil Daru is a former MMA Champion who has been training elite athletes from different disciplines of combat sports...
When we talk of strength training exercises, we are reminded of the various physical exercises that are being done to increase the muscle strength in our body....
Burpees are a form of cardio exercise that work on the whole body. This exercise pushes the heart rate up within a short span of time. It would be a fantastic...
It doesn’t matter what is your age and your athletic ability, Strength Training is the key to several attributes including improving ability, flexibility and can...