To kick off Mental Health Awareness Month, college and professional athletes from eight sports organizations in Georgia are featured in new public service advertisements...
Pickleball is the ultimate fusion of fun and fitness, delivering a full-body workout with every match. Blending quick reflexes, high-energy cardio, and...
Breathing polluted air daily may not only harm your lungs but also impact your mental health. A recent study published in Environmental Science and Ecotechnology...
The modern work life can be incredibly demanding, often leaving women feeling overwhelmed, stressed, and even depressed. The constant balancing act between professional...
Most people tend to focus primarily on maintaining their physical appearance, often prioritizing aesthetics like weight loss, muscle tone, or skin health. While these...
A new study conducted by UK Biobank challenges the common belief that plant-based milk alternatives are always healthier, particularly in terms of mental health....
Losing weight demands discipline, but it should not involve extreme measures like skipping meals, comparing your progress with others, neglecting rest, or engaging in...
As 2024 draws to a close, the fitness industry has undergone remarkable transformation, driven by new technologies, evolving consumer preferences, and a growing focus on...
In today’s fast-paced world, slowing down has become more essential than ever. The constant hustle of daily life can negatively impact mental health and divert...
Walking is a fantastic and accessible way to maintain an active lifestyle, offering a wide range of health benefits, including reduced back pain, enhanced fitness, and...
A recent study conducted by researchers in Israel and published in JAMA Pediatrics examined the mental health effects of glucagon-like peptide 1 receptor agonists...