Excruciating discomfort can result from period pain. Some home cures, like using a heating pad or drinking herbal tea, are probably already familiar to you. However, you...
Pumpkin seeds, also known as pepitas, are nutrient-dense seeds harvested from pumpkins. They are rich in protein, healthy fats, and essential nutrients like magnesium,...
Magnesium, abundant in seeds, nuts, greens, grains, and seafood, significantly contributes to brain health in various ways. Firstly, it plays a crucial role in mood...
Nutrients play a pivotal role in maintaining overall health, with specific nutrients crucial for bone health. Calcium, found in foods like ragi, horse gram, and dairy...
Bone health is essential for overall well-being, as strong and resilient bones support mobility and quality of life. While calcium and vitamin D are well-known for their...
The fourth most prevalent mineral in your body is magnesium. Over 600 biological processes, including the synthesis of DNA and the contraction of your muscles, depend on...
Magnesium is a very important mineral that the human body needs in large quantities. It plays a very vital role in energy production, by activating ATP, which is a key...