Losing weight can indeed be tough, especially when common mistakes like extreme calorie restriction or skipping meals sabotage your progress by slowing down your...
In the U.S., 1 in 3 adults is at risk of cardiovascular-kidney-metabolic (CKM) syndrome, a newly recognized condition resulting from the interplay of heart disease,...
Research on weight loss and dieting suggests that simple solutions can be highly effective for maintaining health and fitness, yet many people still opt for complex diet...
The Monk Fast, a 36-hour fasting routine at the beginning of the week, has gained popularity among fitness-conscious individuals and those aspiring to lose weight. This...
With the rising concern for fitness among people around, the year 2020, a year of Lockdowns and quarantine phases, it has taught us that we can meet our fitness goals...
Staying fit and healthy not only leads you to a healthy lifestyle with less medical issues but also boost your confidence. At a time when everybody is talking about...
There is a famous saying viz. “Motivation is what gets you started. Habit is what keeps you going” by Jim Ryin, the quote perfectly goes in the real world too for...
Cycling can be one of the best workouts that individuals may add to their fitness regime. If anyone is looking to bring down their tummy or desiring to attain their...
It might be possible that due to hustle-bustle during a busy morning of working people, they miss out having the very first meal of the day i.e. breakfast. The act of...
Stress is a silent ticking time bomb for several health problems in humans. The whole credit goes to our never-ending sedentary lifestyle and continuous circle of taking...